Sunday, March 30, 2014
Day 21
Happy birthday to my love muffin. Despite the celebrations; I did 20 minutes of arm workouts using weights
Tuesday, March 25, 2014
Monday, March 17, 2014
Day 10
90 more days to go!!!!!
Green tea as a base = metabolism booster! Looking forward to the smoothies to come!
Green tea as a base = metabolism booster! Looking forward to the smoothies to come!
Day 9
Pants ripped yesterday while at work. Needless to say, I'm extra motivated today to keep shedding the pounds!
Sunday, March 16, 2014
Day 8!
92 more days to go!!!!! Will attempt to hit the gym in the am. Workout plan: arc trainer, leg/calves/butt machines, + 2 sets of 1 min planks.
Day 7
93 days more to go! Finally exercised before posting. Worked out on the elliptical, and did a YouTube video. Because I was mildly active yesterday, I am also going to go out for a walk later today.
Saturday, March 15, 2014
Day 6
94 more days to go! Does holding, swaying, and carrying a 12lbs baby for an extended period of town count as exercise? Yeah, I wasn't sure either. Using a youtube video to exercise...
Day 5 (never posted)
95 more days to go! Work, class presentation, no sleep = very little exercise. I did, however, intentionally walk for 30 minutes to get some sort of exercise in my day. 3/15 should be a better day
Wednesday, March 12, 2014
Day 4
Only 96 more days to go!
The Victoria Secret 10 min workout, posted Monday, REALLY works. If you try it, please let me know what you think!
goal for today: 30 minutes of Youtube video workouts during my lunch break.
goal for next week: go to the gym at least two times, exercising for at least 1 hour.
Just going with the flow
my main focus for the week is to be active EVERYDAY! If I can do that, I can slowly build myself up!
Day 3
Day 3-- 97 days to go!
After reading some exercise tips on blogs around the web there appears to be one recurring theme: YOU WON'T REGRET EXERCISING, YOU WILL REGRET NOT EXERCISING!
Let's do this!
Here's an awesome article on 6 Truths About Exercising:
6 Truths About Exercising
After reading some exercise tips on blogs around the web there appears to be one recurring theme: YOU WON'T REGRET EXERCISING, YOU WILL REGRET NOT EXERCISING!
Let's do this!
Here's an awesome article on 6 Truths About Exercising:
6 Truths About Exercising
Tuesday, March 11, 2014
Day 2
Only 98 more days to go!
How was your day 2?
My aspiration for today:
Workout numero ONE
Workout numero TWO
I may also sprinkle some cardio in the mix too! Elliptical OR fast-paced walking for 20 minutes. Will keep you posted!
Monday, March 10, 2014
Day 1
Some telephone apps I'm using to help me keep track of my progress:
My fitness pal (track your calorie intake and exercise)
C25KFree (helps prepare non-runners for a 5K run)
Map My Run (keeps track of time and distance)
TEXT MESSAGES (for added support from friends)
DAY 1 COMPLETE, ONLY 99 DAYS TO GO!
20 minutes on the stationary "bike". Day 1: complete! I am also planning to get off two subway stations before my stop to add additional exercise to my day.
How was your first day?!
Sunday, March 9, 2014
100 day challenge!
Sometimes ALL we need is a little motivation. After seeing this video, I am motivated to begin this challenge! Let's see how 100 days can transform our lives both emotionally and physically!
Starting 3/10/14 I challenge myself to exercise every single day for at least 20 minutes each day. The 100 days challenge will "end" June 17th, 2014.
-Jen
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